Coastal longe for all
DemocraSea
Longe côte or "water walking" is a complete physical and therapeutic activity that takes place in waist-deep water (between the navel and the armpits). It has the advantage of allowing you to monitor your progress rapidly. Practised in a group, longe-côte is a gentle way to enjoy the benefits of the water.
What are the benefits of adapted coastal longeering?
Coastal longeering is a gentle, accessible sport that trains the whole body without damaging the joints. Its benefits include...
Strengthening muscles and endurance
Water creates a natural resistance that tones muscles and improves cardiovascular capacity.
Improved balance and coordination
Walking in water helps to strengthen your body's stability.
Calming and stress reduction
Contact with water and the natural environment encourages relaxation and serenity.
Accessibility and inclusion
Suitable for all levels, longe-côte can be practised with special equipment to facilitate mobility if necessary and allows you to share warm moments in a group.
Good to know!
Why is longe-côte suitable for all body types?
Longe-cote is accessible to a wide audience because it offers so many advantages. The fact that the activity is supervised by qualified instructors (via associations and clubs) means that you can choose areas of the course where conditions are optimal and safe. The sessions are adapted to each person's level and ability, and everyone can progress at their own pace in a spirit of conviviality.
When can you go longline?
Longe-côte can be practised all year round, in all seasons. Even if we think that summer is the best time to get in the water, longeurs all agree that they love winter outings: the sea spray strengthens the immune system and, properly equipped with a suitable wetsuit, you can forget about the cold and make the most of sunny days.
What equipment is essential for coastal longeering?
Here you'll find all the practical and essential equipment you need for coastal longeering.
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3mm Neoprene AquaWalking Boots - Anfibi by Mellow Sea
- 43,90 €
- Select options This product has multiple variants. The options may be chosen on the product page
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Women's 4/3 mm Double-Zip AquaWalking Wetsuit - Anfibi by Mellow Sea
- 259,90 €
- Select options This product has multiple variants. The options may be chosen on the product page
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3mm Neoprene Gloves - Anfibi by Mellow Sea
- 22,90 €
- Select options This product has multiple variants. The options may be chosen on the product page
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Discover our special longe-côte shop, with everything you need for your longe-côte!
Suitable combinations
The Mellow Sea brand offers a wide range of unique and innovative wetsuits and accessories that are easy to put on and adapt to all body shapes.
How do you choose your longe-cote equipment? Mellow Sea takes the guesswork out of the equation and makes your life easier.
Putting on your neoprene wetsuit can sometimes feel like a sports session, before the sport itself! That's why the Mellow Sea brand has designed the Anfibi range: not only practical and easy to use, but also suitable for those who need extra help getting dressed or undressed, Mellow Sea wetsuits include a host of details to make you feel more at ease when changing, both before and after the session.
Double-zip
A double zip system that allows the suit to be opened from both the front and the back
100% Ultra Stretch Neoprene
Ultra-stretch neoprene, extremely supple and comfortable for freedom of movement.
Double collar fastening
Double collar fastening: Velcro at the front and Velcro at the back so you can adjust the collar fastening to your liking. to your liking, limiting water ingress on cold days and allowing you to breathe on warmer days.
Ankle zips
A zip at the ankles for easy foot passage
Mellow Sea's Anfibi wetsuits make getting into the water a breeze. Mellow Sea is committed to making the pleasures of water sports accessible to everyone!
Is it possible to adapt a suit for a specific need?
Do you or a loved one have a particular disability that restricts your ocean activities? Write to us at boutique@mellowsea.com and we'll be delighted to find a solution to your needs by customising our equipment. At Mellow Sea, we take great care to understand your constraints in order to improve the development of our products.
How can we make coastal rowing safer?
Longe côte is practised in a natural environment, and safety is paramount! It's perfectly possible to use buoyancy aids such as life jackets or inflatable safety buoys for optimum support.
How can we make coastal rowing safer?
Longe côte is practised in a natural environment, and safety is paramount! It's perfectly possible to use buoyancy aids such as life jackets or inflatable safety buoys for optimum support.
Where can you go for an adapted aquatic activity in the Basque Country or Landes?
Clubs, associations, schools: choose the right wetsuits for hire
At Mellow Sea, thanks to our double zip system, our wetsuits are not only practical and easy to use, but also suitable for those who need extra assistance getting dressed or undressed. We believe that everyone should be able to enjoy the pleasures of water sports and we are committed to making this experience accessible to all.
Discover all the adapted water activities
What is DemocraSea?
Democrasea is a project initiated by Mellow Sea and supported by the Région Nouvelle Aquitaine, whose mission is to make aquatic activities more accessible to everyone, including people with special needs (convalescence, disability, fragile mental health, pregnancy...). Because everyone should be able to enjoy the benefits of the ocean.
